Best to improve sperm motility

A fertility specialist also might be able to identify the cause of the problem and provide treatments that place you and your partner on the road to parenthood. And while you're adding these rich, healthy superfoods into your diet, you should also be cognizant of what foods to steer clear of, too. Dara Godfrey is a registered dietitian who works in private practice in Manhattan. Fertility specialists are best placed to discuss your options — a full vasectomy reversal is not the only option. Lindsay Tigar. Such fats include omega-3 and omega