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Studies in adults and children with fatty liver disease show that fish oil supplements can significantly reduce liver and abdominal fat 58 , 59 , Perform Resistance Training Lift Weights. Many also allow you to record your exercise and physical activity. Aim to get 2—3 servings of fatty fish per week. Many prescription drugs, such as dexamethasone and other steroids, can also have side effects resulting in central obesity, [49] especially in the presence of elevated insulin levels. Can one too many pints really earn you a beer belly?

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