Boost sperm production

A study conducted in reviewed the result of 20 other studies including 6, people. Ashwagandha, or Indian ginseng , has long played a role in traditional medicines as a remedy for several forms of sexual dysfunction. The general hypothesis is that ejaculation helps rid the body of harmful toxins. If you and your partner haven't gotten pregnant after a year of unprotected sex, however, you might consider being evaluated for infertility. If you want to improve not just your fertility, but also your overall health and wellbeing, investing in better sleep is a great way to do it. Find the right kind of yoga for your personality!

How this works. A doctor may prescribe medication for males with very low sperm counts and those who have additional health factors or considerations. Updated: May 30, How does sperm motility affect fertility? Hormone replacement treatments and medications usually take at least 3 months to work before you start seeing results. Testicles being overheated as a result of sitting in a place for a long time, increasing temperature by placing of the laptop on your laps, and wearing of any tight clothing for a longer time may result in low sperm production.

Exercise regularly. Researchers are not entirely sure why, but blood levels of vitamin D and calcium appear to impact sperm health. Consider that as the baseline for your reproductive abilities. Fenugreek has long been in use as a natural remedy for poor sperm health, and advocates suggest that it may help improve sperm count. In fact, Dr.