Oysters and sperm count

The darker the better. Walnuts have higher omega-3s, brazil nuts are a top source of selenium, and almonds are high in vitamin E. It can certainly set the mood for a good night, so it's handy to know that chowing down on dark chocolate is also beneficial for your sperm count. Subscribe Account. Seafood : Oysters, shrimp, lobster and crab are high in key sperm boosting nutrients — selenium, zinc, and vitamin E among others. The folate also known as vitamin B in spinach, romaine lettuce, brussels sprouts, and asparagus can help produce strong, healthy sperm.

Editor's pick on the best recipes, articles and videos. Eggs are another good source of vitamin B A couple of squares a day is plenty. Veg Non veg Eggetarian Vegan. Who would you choose to be your birth partner? Research published in the Arab Journal of Urology in found 26 studies that showed a link between antioxidants and improved semen parameters, including sperm count. Eating fish also provides a B12 boost and adds selenium to the diet.

Your partner. Share fbshare twshare pinshare. Vegetarian sources of vitamin B12 include milk and cheese, but vegans will need to look for nondairy milks fortified with B Wondering what to cook today? Here is a list of a few foods that can help you boost your sperm count.