Mature kung fu

In conclusion, we have looked at both the health benefits and self-defence advantages of Bac Fu Do kung fu training for the mature-aged woman, with the following results: Most strikes are open handed as supposed to a closed fist and focus on speed not raw power. Increased flexibility is generally achieved through regular stretching of particular muscle groups. I intend to show that kung fu training is beneficial for overall health as it:. Till then this is ScaletShadow… signing off. While the cause of depression is unknown, a study conducted in America over an eight year period concluded that participants tended to decrease their level of physical activity with age, and that this trend appeared to increase the likelihood of suffering from depression, regardless of other factors including health. The preservation of these techniques would require institutional innovation, yet by definition, the values of these new institutions capable of competing in the rational, standardized and linear world of modern pedagogy could not be the same as those that had shaped the now elderly group of masters in their youth.

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