Multiple female orgasms techniques

Privacy Policy About Us. And that begins even before you see her. Make sure she tells you exactly what pressure and rhythm feels best. In her book, The New Sex Bible , Dr. Kegel muscles — which surround the vaginal canal — are the ones that enable you to withhold urine. Your comment Your name Email Save my name, email, and website in this browser for the next time I comment. If you want to experience the thrills, give yourself permission to be the star of the sexual experience.

Click here Men Male Enhancement Cream Erexanol is a topical Male Enhancement Cream which feels amazing when applied and increases firmness and erection quality within seconds. This exercise may also be done by women to receive similar benefits. If you want to experience the thrills, give yourself permission to be the star of the sexual experience. Here's how to practice:. This is one of our top picks. Keeping your chest relaxed, exhale with some force to pull the lower abdomen back in, as if you were pulling your navel back toward your spine. Continue to breathe deeply and regularly, as you learned in exercise 1.

Another approach is to just change the thrusting style: If done close enough to ejaculation, one may experience the muscular contractions that accompany what the authors call "contractile phase orgasms" without moving into "expulsion phase orgasm. The PC pubococcygeus muscle is responsible for the rhythmic contractions in the pelvis and anus during orgasm. The more it is done, the stronger the PC muscle will get, and the better sex will feel.