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As a judge, I'll never forget the competitor who walked out wearing too much of everything —too many bracelets, rings, and rhinestone hair clips. But you'll be surprised how much loosening your body can improve your spirit and help you make the most of your final few workouts. On Day 5, you reduce your carbs to a quarter gram per pound of body weight, or 45 grams per pounds. TIP Try out multiple hairstyles ahead of time, and take pictures. Instead, from Days 10 to 5, continue doing the exact same workouts you were doing before starting to cut. About The Author. The color and the condition of your hair can also make a huge difference, and it's not something judges will miss.

A week later, it's as if my body started responding drastically to my new healthy lifestyle! They serve as advisors telling you what strengths and weaknesses you have. Congrats on making it this far in my program - a round of applause for you! Additionally, some organizations only have physique OR bodybuilding. Judges play an integral part how we soar as a competitor up the ladder of Bodybuilding supremacy. At the end of the day, if you do your best you will reap the rewards of your hard work in other areas of life that may come in different forms. Some physique and bodybuilding organizations actually do not like rhinestones or jewels on the suits.

Comments excellent article! Fit Tip: don't let the dumbbells sway back toward your head and over your face and do not lift your head off the bench as you do this exercise. I utilize Flax Seed Oil instead of carbs for energy and to burn off my body fat. Understanding that it's not about "being perfect" but rather being persistent, you will be successful and see the results are you longing for!